For Life NutritionGet Off The Diet – Get On With Life!

The government recommendations have been updated.

My Pyramid is now replaced with My Plate.

Contact me to find out all about it or to schedule a class.

Do you belong to  a group that could benefit from a class related to nutrition or health?  Invite me to speak to your employees, book club, church group, knitting circle, bowling team, motorcycle club or your favorite group of friends.  I’ll … Read the rest

Detoxifying the Body

Everyday we are exposed to chemicals and toxins through the air that we breathe, the foods that we eat and the objects that we come in contact with.  To reduce their exposure, many people have begun to … Read the rest

I have been invited by Wegman’s Supermarket of Collegeville to bring tour groups through their store.  You may already know that I offer tours to clients individually in their favorite grocery store.  Now we’ll be able to go through Wegman’s … Read the rest

What’s Your Sport?

*What ever sport(s) you choose you’ll want to perform at your top level and recovery quickly. Good nutrition and hydration add up to great performance and endurance no matter which sport you’re involved in.
*Different sports require … Read the rest

When You Call or Email:

I will ask:

• What problem or issues you are experiencing (what you want to learn about or change).
• What results you would like to accomplish.

I will provide:

• A customized plan to help you get

… Read the rest

You may wonder what these titles mean and what the difference is between the two.  There are many titles for people who work in the area of nutrition.  I have been called dietitian, dietician (both spellings are correct), dietrician (I’m not sure of … Read the rest

If you’ve never tried yoga you may be surprised to learn that it helps to build strength, muscle, flexibility and stamina.  Yoga helps relieve stress and lowers blood pressure.  It can be relaxing but it can also be challanging and … Read the rest

Menu Of Services

• Nutritional Assessments
• Goal Planning
• Nutrition Education
• Pantry Assessments
• Supermarket Tours
• Enhanced Mind & Body Fullness Exercises
• Walk & Talks (at local park or trail – follow up visits only)
• Progress Note (sent to your doctor at your

… Read the rest

Calcium is the most abundant mineral in the body. Approximately 99% of calcium exists in the bones and teeth. The remaining 1% of calcium is found in bones, fluids and tissues. Bone is in living tissue and is constantly undergoing … Read the rest