The Holidays are a time when families, friends and coworkers come together to celebrate and enjoy each other. In most cases those celebrations will include lots of high calorie foods and drinks. Use these tips to enjoy the celebrations and… Read the rest
Do you belong to a group that could benefit from a class related to nutrition or health? Invite me to speak to your employees, book club, church group, knitting circle, bowling team, motorcycle club or your favorite group of friends. I’ll… Read the rest
You may wonder what these titles mean and what the difference is between the two. There are many titles for people who work in the area of nutrition. I have been called dietitian, dietician (both spellings are correct), dietrician (I’m not sure of… Read the rest
Hot off the press!! The government recommendations have been updated.
My Pyramid is now replaced with My Plate.
Contact me to find out all about it or to schedule a class.
What’s Your Sport?
*What ever sport(s) you choose you’ll want to perform at your top level and recovery quickly. Good nutrition and hydration add up to great performance and endurance no matter which sport you’re involved in.
*Different sports… Read the rest
I have been invited by Wegman’s Supermarket of Collegeville to bring tour groups through their store. You may already know that I offer tours to clients individually in their favorite grocery store. Now we’ll be able to go… Read the rest
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If you’ve never tried yoga you may be surprised to learn that it helps to build strength, muscle, flexibility and stamina. Yoga helps relieve stress and lowers blood pressure. It can be relaxing but it can also be challanging and… Read the rest
